Custom Orthotics Might Be A Solution To Heel Pain
Pain in the heel is incredibly common, and often many of us ignore it until it elevates into something far worse. Whether it’s general pain caused by the structure of your foot or something more...
View ArticleWhat Does a Myotherapist Do?
You’ve heard of physiotherapy, and chiropractic care, and osteopathy. Now there’s a seemingly new word popping up— myotherapy. Although it’s a younger branch of healthcare than many of its...
View Article5 Health Benefits of Clinical Pilates
After almost a century since its conception, Pilates has become a staple of exercise, recovery, and pain treatment. For many people, Pilates programs are an incredible way to improve health and...
View ArticleHow Safe is Shockwave Therapy?
Chances are, you might not have a good understanding of what shockwave therapy really is. For many people, the words bring up instant anxieties. We may think it’s unsafe, an unreliable practice, or a...
View ArticleWhy Do I Get Sore Heels After Running?
Any runner who’s experienced heel pain will be able to tell you how frustrating it can be. The pain is one thing, but the way it can set back your fitness goals and affect your day-to-day life is a...
View ArticleHow to Strap a Sore Knee
You never really think about your knees, do you? That is, until one starts hurting. Then, all of a sudden, it’s all you can think about! A sore knee can affect you whether you’re sitting, standing, or...
View ArticleYour Guide To Swollen Knee (Joint Effusion) Treatment
While we all have a small amount of fluid in our joints, excess fluid can pose a problem. Whether it’s the result of injury, infection, or a medical condition, additional fluid around the knee can lead...
View ArticleThe Benefits Of Postnatal Pilates
The changes the body undergoes during pregnancy are significant and vast, and not all of them stop or reverse when the baby arrives. That is why postnatal care is crucial to help you become as healthy...
View ArticleCommon Workplace Injuries For Tradies
As tradies are three times more likely to be injured on the job than other types of workers, workplace injuries remain a concern for employers, employees, and contract workers alike. While anybody can...
View ArticleShoulder Pain At Night: How To Find Relief
Shoulder pain can affect you at any time of the day, which can interfere with an array of day-to-day activities. When it comes into play at night time, it can make sleep near impossible, and this can...
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